This workbook will introduce many concepts, exercises, and tools you can use to calm your nervous system and create more feelings of safety, creativity, joy, contentment, and grounded-ness in your life.
These tools and exercises are rooted in my years of experience as an occupational therapist and education in neuroscience and psychology, as well as current scientific research (sources cited).
This product is currently being offered for pay as you can in order to be more accessible to everyone. Thank you for your consideration and purchase! We hope you find these tools as effective and life-changing as we do.
Recommended full price: $35
$ USD